Weigh In record (no journal entry) for 21 December 2017
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99.4 kg
Lost so far: 4.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2178 kcal
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Fat: 74.64g | Prot: 119.77g | Carbs: 263.87g.
Lunch: Ja! Lachsfilets, Knorr Knoblauch Sauce, Pellkartoffeln, Brokkoli. Dinner: Harry Vollkornbrot, Metzgerfrisch Jagdwurst, Ja! Käseaufschnitt, Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Kunella Feinkost Leinöl, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Walnusskerne, Heidelbeeren. Snacks/Other: Ja! Delikatess Hähnchenbrust, Seeberger Mandeln, Äpfel, Banane. more...
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2504 kcal
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Exercise:
gehen - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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