Weigh In record (no journal entry) for 21 December 2017
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2294 kcal
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Fat: 113.06g | Prot: 57.66g | Carbs: 279.20g.
Breakfast: Сладкий Соус Маринад, Помидоры, Говяжья Сосиска, Поджаренный Белый Хлеб, Сыр Гауда, Бутерброд с Маслом и Колбасой, Кофе с Молоком и Сахаром. Lunch: Сухари, Говяжья Сосиска. Snacks/Other: Авокадо, Бутерброд, Яблоко, Сосиска в Тесте. more...
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2448 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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