Weigh In record (no journal entry) for 21 December 2017
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106.3 kg
Lost so far: 8.4 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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710 kcal
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Fat: 48.45g | Prot: 60.90g | Carbs: 3.26g.
Breakfast: Sadia Soltissimo Queijo Mussarela Fatiado. Lunch: Clara de Ovo, Ovo (Inteiro), Tirol Manteiga Extra com Sal. Dinner: Morangos, Ovo (Inteiro). Snacks/Other: Ovo (Inteiro), Sadia Soltissimo Queijo Mussarela Fatiado. more...
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Losing 5.6 kg a Week
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julianacosta2212's Weight History
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