Weigh In record (no journal entry) for 21 December 2017
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1419 kcal
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Fat: 47.33g | Prot: 57.12g | Carbs: 194.92g.
Breakfast: Геркулес Овсяные Хлопья, Хурма. Lunch: Скумбрия Запеченная. Snacks/Other: Картошка Вареная, Хлебный Спас Кекс с Изюмом. more...
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Losing 0.7 kg a Week
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ультрабасик's Weight History
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