Weigh In record (no journal entry) for 21 December 2017
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93.1 kg
Lost so far: 34.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2356 kcal
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Fat: 85.54g | Prot: 65.25g | Carbs: 335.37g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Brigadeiro, Açúcar, Suco de Limão, Suco de Limão, Purê de Batata, Filé de Peixe Empanado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional, Toddy Toddynho Chocolate. Snacks/Other: Red Bull Energético. more...
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Losing 0.3 kg a Week
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Marcelle2017's Weight History
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