Weigh In record (no journal entry) for 21 December 2017
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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406 kcal
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Fat: 36.00g | Prot: 18.60g | Carbs: 6.10g.
Breakfast: Polenguinho Polenguinho Tradicional, Sadia Salamitos (Pacote), Qualitá Nozes sem Casca. Snacks/Other: Polenguinho Polenguinho Tradicional. more...
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Losing 0.4 kg a Week
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