Weigh In record (no journal entry) for 21 December 2017
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117.1 kg
Lost so far: 9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2060 kcal
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Fat: 110.88g | Prot: 147.51g | Carbs: 109.05g.
Breakfast: Huile d'Olive, Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Harry's Pain de Mie 100% Mie, Myprotein BCAA, Myprotein Creatine Monohydrate. Lunch: Hamburger Large, Myprotein Oméga 3, Leader Price Mimolette en Tranches, Amora Mayonnaise de Dijon, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Leader Price Mes Plats Vapeur Assaisonnés. more...
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Gaining 8.4 kg a Week
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