Weigh In record (no journal entry) for 21 December 2017
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65.4 kg
Lost so far: 6.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1160 kcal
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Fat: 40.81g | Prot: 57.27g | Carbs: 139.60g.
Lunch: ICA Crème Fraiche Laktosfri, Köttfärssås, Grönsallad med Blandade Grönsaker. Dinner: Lax Nigiri. Snacks/Other: Arla Gräddmjölk, Lindahls Kvarg Hallon. more...
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Losing 2.1 kg a Week
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