Weigh In record (no journal entry) for 21 December 2017
|
72.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1820 kcal
|
Fat: 90.07g | Prot: 127.60g | Carbs: 123.86g.
Breakfast: Jajko, Kupiec Płatki Jaglane, Jabłko, Kawa. Lunch: 6Pack Nutrition Whey Isolate, Vera Mleczko Kokosowe 17-19 % Tłuszczu, Hortex Truskawki bez Szypułek. Dinner: Awokado, Provitus Korniszony Koktajlowe, Kupiec Ryż Basmati, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Kresto Migdały, Masło Orzechowe. more...
|
|
3092 kcal
|
Exercise:
Power Walking - 53 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Grocery Shopping - 40 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marymaryna's Weight History
|