Weigh In record (no journal entry) for 21 December 2017
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1466 kcal
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Fat: 94.76g | Prot: 86.39g | Carbs: 67.51g.
Breakfast: Maitokahvi, Milbona High Protein Pudding Chocolate Flavour, Alesto Cashew Nuts. Lunch: Riisipuuro, Cocovi MCT-Öljy, Valio Voi Suolaamaton. Dinner: X-Tra Meetvursti, Milbona Edamjuusto. Snacks/Other: Lindahls Brave Brulee, Leader Dream Crispy Milk Chocolate Protein Bar. more...
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Losing 2.1 kg a Week
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Mehukeitto73's Weight History
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