Weigh In record (no journal entry) for 21 December 2017
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1974 kcal
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Fat: 69.04g | Prot: 78.33g | Carbs: 268.46g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Becel Bakken en Braden, Gekookte Spruitjes, Hamlap of Kotelet. Snacks/Other: Côte d'Or Noir De Noir, Leonidas Praline, Cake, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.7 kg a Week
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