Weigh In record (no journal entry) for 21 December 2017
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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836 kcal
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Fat: 14.20g | Prot: 31.88g | Carbs: 149.29g.
Breakfast: Gingembre Confit, Mélange de Fruits Secs, Nestlé Caro, Miel, Beurre de Cacahuètes, Bjorg Pain Complet 3 Céréales Bio. Lunch: Del Monte Crunchy Snack, Sauce de Soja, Salade Verte, Carottes, Gayelord Hauser Perles De Konjac. Dinner: Miel, Activia Nature, Potiron, Thiriet Poisson . more...
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1511 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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