Weigh In record (no journal entry) for 21 December 2017
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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601 kcal
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Fat: 38.04g | Prot: 20.17g | Carbs: 42.18g.
Breakfast: Bahlsen Brownies, Grafschafter Sesam Vollkorn-Knäckebrot, Milfina Butter, Krone Fisch Räucherlachs. Lunch: Putenschinken, Mortadella, Salami, Weizenbrötchen, Favorini Waffelmischung. more...
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Losing 3.9 kg a Week
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Olga Urban's Weight History
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