Weigh In record (no journal entry) for 21 December 2017
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93 kg
Lost so far: 22 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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852 kcal
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Fat: 47.24g | Prot: 63.92g | Carbs: 40.07g.
Breakfast: Clover Full Cream Fresh Milk, SPAR Butcher's Best Back Bacon, Hard-Boiled Egg. Lunch: Greek Salad, Chicken Drumstick Meat and Skin (Roasted, Cooked), McCain Roast It Mediterranean Mix. Snacks/Other: Clover Feta Plain, Moir's Jelly. more...
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Losing 2.1 kg a Week
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pallywally's Weight History
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