Weigh In record (no journal entry) for 21 December 2017
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77.3 kg
Lost so far: 23.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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995 kcal
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Fat: 3.43g | Prot: 10.91g | Carbs: 258.34g.
Breakfast: Хурма. Lunch: Мандарины, Хурма. Dinner: Апельсин, Финик, Красное Яблоко. Snacks/Other: Гранат. more...
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Losing 6.7 kg a Week
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