Weigh In record (no journal entry) for 21 December 2017
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80.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2024 kcal
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Fat: 69.16g | Prot: 158.55g | Carbs: 196.60g.
Breakfast: MusclePharm Combat İsolate, Muz, Çerezya Ceviz İçi, Yumurta Beyazı, Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: SAOL Vitaminli Su Men Power, Yeşil Elma, Tadım Beyaz Leblebi. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Zeytinyağı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çoban Salatası, Karışık Yeşil Salata, Mantar, Tavuk Göğüs Eti. Snacks/Other: Fıstık Ezmesi, Cocopro Cocopro. more...
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2714 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lostpoison's Weight History
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