Weigh In record (no journal entry) for 21 December 2017
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1382 kcal
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Fat: 78.52g | Prot: 37.98g | Carbs: 139.40g.
Breakfast: Yumurta, Tarhana Çorbası. Lunch: Patates, Pırasa Yemeği. Dinner: Ton Balıklı Sandviç, Pırasa Yemeği. Snacks/Other: Greyfurt (Pembe ve Kırmızı). more...
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Gaining 0.9 kg a Week
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persaus00's Weight History
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