Weigh In record (no journal entry) for 21 December 2017
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69 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1504 kcal
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Fat: 56.32g | Prot: 49.89g | Carbs: 205.89g.
Breakfast: Вареное Яйцо, Оливковое Масло, Гречневая Крупа (Вареная, Жареная). Lunch: Азбука Вкуса Говядина Тушеная с Брокколи и Цветной Капустой. Snacks/Other: Кофе (Растворимое), Зефир, O'Zera Горький Шоколад Arriba 77,7%, O'Zera Шоколад 97,7%, Smart Formula Батончик "Контроль Веса". more...
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2985 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Настасья Звездунова's Weight History
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