cath_Mk's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

60 kg Lost so far: 3.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

712 kcal

Fat: 22.98g | Prot: 27.75g | Carbs: 96.43g. Breakfast: Fruit d'Or Pro Activ, Wasa Fibres. Lunch: Carrefour Pâtes Complètes, Carrefour Riz Complet, Courgette, Le Gaulois Filets de Poulet. Dinner: Courgette, Le Gaulois Filets de Poulet, McCain Just au Four Frite Classique. Snacks/Other: Banana Bread. more...

400 kcal

Exercise: Strong by Zumba (1h) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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cath_Mk's Journal, 20 Dec 17

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cath_Mk's Weight History