Weigh In record (no journal entry) for 20 December 2017
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173.9 kg
Lost so far: 2.1 kg.
Still to go: 95.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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855 kcal
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Fat: 35.77g | Prot: 30.97g | Carbs: 92.19g.
Breakfast: Pfefferminztee, K-Classic Camembert, Bäckerkrönung Katenbrot, K-Classic Pfefferschinken, Kaufland Mineralwasser Medium. Lunch: Kaufland Mineralwasser Medium. Dinner: Bofrost Wirsingeintopf mit Mettenden, Kaufland Mineralwasser Medium. Snacks/Other: Nektarinen, Kekse, Kaufland Mineralwasser Medium. more...
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6153 kcal
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Exercise:
Elliptical - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dickwienix's Weight History
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