Weigh In record (no journal entry) for 20 December 2017
|
173.9 kg
Lost so far: 2.1 kg.
Still to go: 95.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
855 kcal
|
Fat: 35.77g | Prot: 30.97g | Carbs: 92.19g.
Breakfast: Pfefferminztee, K-Classic Camembert, Bäckerkrönung Katenbrot, K-Classic Pfefferschinken, Kaufland Mineralwasser Medium. Lunch: Kaufland Mineralwasser Medium. Dinner: Bofrost Wirsingeintopf mit Mettenden, Kaufland Mineralwasser Medium. Snacks/Other: Nektarinen, Kekse, Kaufland Mineralwasser Medium. more...
|
|
6153 kcal
|
Exercise:
Elliptical - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dickwienix's Weight History
|