Weigh In record (no journal entry) for 20 December 2017
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93.1 kg
Lost so far: 9.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1742 kcal
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Fat: 139.71g | Prot: 103.75g | Carbs: 17.50g.
Breakfast: Café, Lario Salame Picado Fino, La Serenísima Queso Sardo. Lunch: La Serenísima Queso Sardo, Aceitunas Negras, Lario Salame Picado Fino, Chuleta de Cerdo Frita. Dinner: Lario Salame Picado Fino, Zucchini. Snacks/Other: Té de Hierbas, Lario Salame Picado Fino, Manteca, Chocolate en Polvo (sin Endulzante), Nueces. more...
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Losing 3.5 kg a Week
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miguel.arg's Weight History
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