Weigh In record (no journal entry) for 20 December 2017
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1586 kcal
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Fat: 62.87g | Prot: 64.17g | Carbs: 194.74g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Zeytin, Sahanda Yumurta, Susamlı Simit. Lunch: Çiğ Köfte, Lezzethane Kuşbaşılı Kaşarlı Pide, Ezogelin Çorbası. Dinner: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Beypazarı Maden Suyu, Sırma Doğal Maden Suyu, Fındık. more...
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Losing 1.1 kg a Week
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hasantav's Weight History
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