Weigh In record (no journal entry) for 20 December 2017
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95.9 kg
Lost so far: 29.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1892 kcal
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Fat: 72.63g | Prot: 134.51g | Carbs: 171.81g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Bjorg Flocons D'Avoine Complets Bio, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Quatre-Quarts au Beurre, Jarret de boeuf, ananas et aubergine. Dinner: Carrefour Lait Demi Écrémé, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Carrefour Biscotte au Froment, La Vache qui rit La Vache Qui Rit Légère, Herta Le Bon Paris à l'étouffée (42,5g), Knorr Bouillon de Boeuf, Gayelord Hauser Tagliatelle de Konjac, Carrefour Lait Demi Écrémé. more...
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3311 kcal
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Exercise:
Resting - 25 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 1 hour, Working - 4 hours, Watching TV/Computer - 5 hours, Sleeping - 13 hours. more...
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Losing 7 kg a Week
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Leraq30630's Weight History
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