Weigh In record (no journal entry) for 20 December 2017
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120.3 kg
Lost so far: 8.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1612 kcal
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Fat: 44.07g | Prot: 89.38g | Carbs: 212.10g.
Breakfast: Royal Gelatina Cereja, Banana Prata. Lunch: Yogoberry Frozen Yogurt, Abobrinha, Arroz Branco (Cozido), Quero Feijão Carioca , Peito de Frango, Berinjela Cozida. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Mondelez Bolacha Integral Belvita Minis, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.1 kg a Week
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Karierguy's Weight History
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