Weigh In record (no journal entry) for 20 December 2017
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56.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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988 kcal
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Fat: 29.24g | Prot: 39.22g | Carbs: 141.78g.
Breakfast: Svetia Stevia, Huevo, AdeS Leche de Soya, Café, FUD Salchicha de Pavo (50g), Jugo Verde, Clara de Huevo, Aceite de Oliva, Heinz Catsup. Lunch: Heinz Catsup, Clara de Huevo, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Galleta con Chispas de Chocolate, Pan de Plátano (con Margarina). more...
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Losing 1.1 kg a Week
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