Weigh In record (no journal entry) for 20 December 2017
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91.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1136 kcal
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Fat: 64.58g | Prot: 39.46g | Carbs: 97.38g.
Breakfast: Weich Gekochtes Ei, Golden Toast Körner Harmonie Toast, Arla Kaergarden Gesalzen, Kaffee. Lunch: Nussplätzchen, Frikadelle, Metzgerfrisch Leberkäse, Kartoffelsalat nach Deutscher Art. Snacks/Other: Lichtenauer Wellness Active Granatapfel-Cranberry. more...
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2471 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 30 minutes, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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