Weigh In record (no journal entry) for 20 December 2017
|
86.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
2042 kcal
|
Fat: 155.31g | Prot: 99.24g | Carbs: 66.30g.
Breakfast: Tirol Nata, Café. Lunch: Abobrinha, Chuchu, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras Cozidas, Sadia Linguiça Fininha, Alface. Dinner: Brasil Cacau Trufa 60% Cacau, Quero Molho de Mostarda, Heinz Ketchup, Cebolas, Girardi Linguiça de Pernil Fina, Ovo Mexido, Porto Alegre Ricota, Fazenda Bela Vista Queijo Minas Frescal, Liza Maionese tipo Caseira. Snacks/Other: Café Expresso, Polenguinho Polenguinho Zero Lactose, Fiore Coalhada Light. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
André_Livio's Weight History
|