Weigh In record (no journal entry) for 20 December 2017
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115.9 kg
Lost so far: 10.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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4041 kcal
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Fat: 204.85g | Prot: 229.04g | Carbs: 316.34g.
Breakfast: Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Quaker Flocons d'avoine (40g), Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Marque Repère Haricots Verts Extra Fins, Arabi Chicken Fried, Myprotein Oméga 3, Riz Basmati (Cuit). Dinner: Patate Douce, Marie Escalope Milanaise, Isla Délice Steaks Hachés 100% Bœuf , Myprotein Oméga 3, Huile d'Olive, Amora Mayonnaise de Dijon, Leader Price Mimolette en Tranches. Snacks/Other: Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Tarte aux Pommes, Myprotein BCAA. more...
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3675 kcal
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Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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steady weight
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