Weigh In record (no journal entry) for 20 December 2017
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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598 kcal
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Fat: 21.72g | Prot: 49.98g | Carbs: 53.85g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu, Carne de Porco Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Alface Americana, Contra-filé. Snacks/Other: Café Expresso, Ovo Frito sem Gordura. more...
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508 kcal
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Exercise:
Running - 10/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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suzana_fanini's Weight History
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