Weigh In record (no journal entry) for 20 December 2017
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100.2 kg
Lost so far: 3.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2320 kcal
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Fat: 64.46g | Prot: 121.16g | Carbs: 320.21g.
Lunch: Rapunzel Kokosfett, Brokkoli, ja hähnchen filetsteak, pellkartoffeln, knorr knoblauch sauce. Dinner: Heidelbeeren, Seeberger Walnusskerne, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Kunella Feinkost Leinöl, Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Ja! Käseaufschnitt. Snacks/Other: Harry Bäckerfrisch Vollkornbrot, Milch (Fettfrei mit Zusatz von Vitamin A und Proteinen), Ja! Delikatess Hähnchenbrust, Seeberger Mandeln, Banane, Mandarine, Äpfel, Salvita Eukalyptus Menthol. more...
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2637 kcal
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Exercise:
Crosser - 11 minutes, Hometrainer - 40 minutes, gehen - 57 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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