Weigh In record (no journal entry) for 20 December 2017
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88 kg
Lost so far: 1.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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409 kcal
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Fat: 12.56g | Prot: 32.20g | Carbs: 41.28g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Cozido, Frimesa Bisteca Suina, Salada de Alface com Vegetais Variados. Snacks/Other: Predilecta Geléia de Amora, Qualitá Geléia de Amora, Tuc's Biscoito Salgadinho Din Cracker's. more...
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Losing 3.5 kg a Week
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PrihEstaropol's Weight History
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