Weigh In record (no journal entry) for 20 December 2017
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90.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1458 kcal
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Fat: 74.08g | Prot: 179.34g | Carbs: 14.25g.
Breakfast: Performance Nutrition Puro Performance Whey, Kefir de Leite. Lunch: Entrecot. Dinner: Santa Clara Requeijão Cremoso, Shenghui Salmão sem Pele. Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Optimum Nutrition Creatina, Performance Nutrition Puro Performance Whey. more...
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Losing 2.1 kg a Week
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arthurgtd's Weight History
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