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ALPHABASE
Semaine 2
Jour 2
Squat: 82,5kg à confirmer
DI: 70kg (5-5-4)
DM: 47,5kg (4-5-3+2 snatch)
EL: 8kg (3x8)
DC PS: 50kg (3x10)
Abs obliques: 3x20 (r=1’25)
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73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2143 kcal
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Fat: 50.83g | Prot: 141.14g | Carbs: 284.29g.
Breakfast: Auchan Banane, Foodspring Protein Bar Chocolate Brownie. Lunch: Picard Verrine Fruits Exotiques, Graines de Lin, Auchan Rosti, Magret de Canard. Dinner: Marque Repère Pois Chiches, Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde, Spaghetti. Snacks/Other: Banane, Biotech USA Iso Whey Zéro. more...
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steady weight
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