Weigh In record (no journal entry) for 20 December 2017
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1853 kcal
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Fat: 54.35g | Prot: 151.54g | Carbs: 179.10g.
Breakfast: Sokołów Kiełbasa Kresowa, Piekarnia Familijna Chleb Żytni bez Drożdży, Biedronka Salceson Gospodarza. Lunch: Biedronka Wafle Ryżowe Naturalne, Tesco Musli Owocowe, Biedronka Twaróg Półtłusty, Mleczna Dolina Maślanka Naturalna, Piątnica Serek Wiejski. Dinner: Schab Wieprzowy (w Całości, tylko Chude Mięso), Nasza Spiżarnia Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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2687 kcal
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Exercise:
Grocery Shopping - 2 hours, Desk Work - 6 hours and 56 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mariovsv's Weight History
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