Weigh In record (no journal entry) for 20 December 2017
|
89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
4386 kcal
|
Fat: 87.26g | Prot: 276.32g | Carbs: 606.74g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Peanut Butter, Banane, Blanc d'Oeuf Cuit. Lunch: Poivrons Verts, Poivrons Verts, Huile d'Olive, Oeuf, Blanc de Poulet (Peau Pas Mangée), Courgette, Marque Repère Riz Long Basmati. Dinner: Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Oeuf, Myprotein Impact Whey Isolate, Carrefour Bio Galettes de Blé Noir, Poivrons. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Amandes. more...
|
|
3200 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
Fabien04's Weight History
|