Weigh In record (no journal entry) for 20 December 2017
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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556 kcal
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Fat: 29.50g | Prot: 17.85g | Carbs: 56.12g.
Breakfast: Сыробогатов Сыр Мааздам, Микоян Колбаса Княжеская с/К, Finn Crisp Сухарики Ржаные, Геркулесовая Каша на Молоке. Lunch: Рассольник Постный. more...
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Losing 0.1 kg a Week
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zlati.mila's Weight History
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