Weigh In record (no journal entry) for 20 December 2017
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1844 kcal
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Fat: 55.29g | Prot: 78.75g | Carbs: 264.83g.
Breakfast: Hornimans Manzanilla, Hacendado Tomate Triturado, Hacendado Barra de Pan, Edulcorantes (Sacarina), Hacendado Leche Desnatada, Café Espresso, Chirimoya. Lunch: Hacendado Patatas Fritas Extra Crujientes, Judías Verdes, Filete de Ternera. Snacks/Other: Risi Gusanitos, LU Mikado. more...
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Losing 9.1 kg a Week
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