Weigh In record (no journal entry) for 20 December 2017
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1480 kcal
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Fat: 33.72g | Prot: 74.83g | Carbs: 223.16g.
Breakfast: Gekookt Ei, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood, Komkommer (Geschild). Dinner: Kipfilet, Devos Lemmens Mayonnaise Light 10%, Sla, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.7 kg a Week
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