Weigh In record (no journal entry) for 20 December 2017
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62 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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887 kcal
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Fat: 12.46g | Prot: 65.00g | Carbs: 128.22g.
Breakfast: Granola, Peren, Arla Skyr Naturel. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Kipfilet (Gekookt, Gebakken), Witte Rijst. Snacks/Other: Everyday Biscuits met Melkchocolade, Arla Skyr Naturel, Kiwi. more...
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2096 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jokewoets's Weight History
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