Weigh In record (no journal entry) for 20 December 2017
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62.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1645 kcal
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Fat: 79.46g | Prot: 65.56g | Carbs: 162.82g.
Breakfast: Omlet lub Jajecznica, Wędzony Łosoś, Galbani Mozzarella, Ogórek (Obrany), Rzodkiewka, Olej Kokosowy. Lunch: Costa Coffee Panini z Mozzarellą i Pomidorami. Dinner: Brownie, Łowicz Sos Słodko-Kwaśny, Kapust Kiszona lub Kwaszona, Sante Smażony Kotlet Sojowy. more...
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1948 kcal
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Exercise:
Spacer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ola.kowalska's Weight History
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