Weigh In record (no journal entry) for 20 December 2017
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58 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1165 kcal
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Fat: 26.32g | Prot: 46.65g | Carbs: 192.26g.
Breakfast: Мёд, Яйцо-Пашот. Lunch: Чернослив, Хохланд Творожный Сыр, Финик, Говядина Отварная, Рис с Овощами. Dinner: Менза Салат с Куриной Печенью, Хлеб, Хурма. Snacks/Other: Primfood Смесь Цукатов. more...
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Losing 0.9 kg a Week
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elslpchnk's Weight History
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