Weigh In record (no journal entry) for 20 December 2017
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114.9 kg
Lost so far: 14.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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4922 kcal
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Fat: 129.74g | Prot: 160.29g | Carbs: 678.15g.
Breakfast: Clementinen, Schwartau Rote Pflaume, Berchtesgadener Land Topfen Mager. Lunch: Olivenöl, Thunfisch in Öl (Konserviert), Bäckerkrönung Bayerische Brezen, Gouda. Dinner: Butter, Wasa Vollkorn. Snacks/Other: Haribo Gummibärchen, Lidl Frucht-Glühwein Heidelbeere, Coca-Cola Coca-Cola. more...
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4544 kcal
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Exercise:
Standing - 2 hours, Rowing - 40 minutes, Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 2.1 kg a Week
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