Weigh In record (no journal entry) for 20 December 2017
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1554 kcal
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Fat: 63.98g | Prot: 46.98g | Carbs: 194.20g.
Breakfast: Alesto Cashew Nuts. Lunch: Karl Fazer Maitosuklaa. Dinner: Riisipuuro, Saarioinen Mansikkahillo, Pannukakku. more...
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Gaining 0.4 kg a Week
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Mehukeitto73's Weight History
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