Weigh In record (no journal entry) for 20 December 2017
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1055 kcal
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Fat: 31.20g | Prot: 63.82g | Carbs: 138.61g.
Lunch: Tempe, Salak, Kerupuk Udang, Nangka, Ikan, Nasi Putih, Tahu Kukus, Tempe, Mentimun (Kupas), Jagung Rebus, Mangga, Apel Merah Lezat. more...
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Losing 1.0 kg a Week
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Ruby wiya's Weight History
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