Weigh In record (no journal entry) for 20 December 2017
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68.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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561 kcal
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Fat: 23.41g | Prot: 39.70g | Carbs: 49.67g.
Breakfast: Зеленый Чай, Гречневая Крупа (Вареная, Жареная), Оливковое Масло. Lunch: Оливковое Масло, Магнит Морковь Свежая, Пекинская Капуста, Куриная Грудка Отварная. Snacks/Other: Вареное Яйцо, Яблоко Желтое, Зеленый Чай. more...
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2293 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Настасья Звездунова's Weight History
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