Weigh In record (no journal entry) for 20 December 2017
|
83 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
1085 kcal
|
Fat: 39.47g | Prot: 72.83g | Carbs: 113.31g.
Breakfast: Хохланд Творожный Сыр, Велком Сосиска Докторская, Каравай Лепешка Узбекская с Кунжутом. Lunch: Гречка, Куриная Грудка Вареная. Dinner: Творог 9%. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia1099's Weight History
|