Weigh In record (no journal entry) for 19 December 2017
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1157 kcal
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Fat: 65.34g | Prot: 61.42g | Carbs: 77.93g.
Breakfast: Песочное Печенье, Кофе. Lunch: Котлета Куриная, Котлета Рыбная, Мягкая Белая Булка, Селедка под Шубой. Dinner: Котлета Свиная. more...
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Gaining 0.7 kg a Week
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