Weigh In record (no journal entry) for 19 December 2017
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68.4 kg
Lost so far: 8.7 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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872 kcal
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Fat: 38.10g | Prot: 33.18g | Carbs: 104.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...
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Gaining 2.9 kg a Week
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