Weigh In record (no journal entry) for 19 December 2017
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116.1 kg
Lost so far: 14.2 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2333 kcal
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Fat: 220.18g | Prot: 62.48g | Carbs: 46.05g.
Breakfast: Pasta de Amendoim, Mococa Creme de Leite Leve, Manteiga (com Sal), Óleo de Coco. Lunch: Queijo Mozzarella. Dinner: Peixe, Berinjela Cozida, Mostarda, Ducoco Leite de Coco, Azeite de Oliva Extra-Virgem. more...
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Losing 0.7 kg a Week
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anapaula599's Weight History
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