Weigh In record (no journal entry) for 19 December 2017
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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2548 kcal
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Fat: 105.17g | Prot: 174.57g | Carbs: 62.67g.
Breakfast: Café. Lunch: Queijo Meia Cura, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Espinafre, Alface, Beterrabas, Abóbora Cozida (de Abóbora Fresca). Dinner: Gengibre, Wasabi, Hadoque, Sashimi de Salmão, Gendai Sashimi Polvo, Sashimi de Atum, Amêndoas, Castanhas-do-Pará, Pistaches, Gran Mestri Queijo tipo Grana , Quatá Queijo Provolone, Alho, Vinho Cabernet Sauvignon. Snacks/Other: Dolce Gusto Cortado Expresso Macchiato, Queijo Meia Cura. more...
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Losing 2.8 kg a Week
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André_Livio's Weight History
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